1. What is the Lagree Method?

The Lagree Method is a high-intensity, low-impact workout performed on a specialized machine called the Megaformer. It combines strength, endurance, core, and flexibility training into one efficient, full-body workout that delivers results quickly — without putting stress on your joints.

2. How is Lagree different from Pilates?

While Lagree and Pilates share a focus on controlled movement and core strength, Lagree is higher intensity and designed to build muscular endurance and tone more effectively. The Megaformer allows for continuous tension and slower movements, creating deep muscle activation and a powerful burn that traditional Pilates doesn’t achieve.

3. Is Lagree suitable for beginners?

Absolutely! Lagree is for all fitness levels. Our certified instructors provide modifications and personalized guidance to ensure every client — from beginner to advanced — gets a safe, effective workout that meets their needs.

4. How long is a class, and what can I expect?

Each class is 45 minutes of slow, controlled, and precise movements targeting every muscle group. Expect to shake, sweat, and sculpt as you move through a series of exercises that challenge strength, stability, and endurance in a motivating, music-driven atmosphere.

5. How often should I do Lagree to see results?

Most clients notice results within just a few sessions. For optimal results, we recommend attending 3–4 classes per week to build strength, improve muscle tone, and enhance overall endurance — while allowing your body time to recover and rebuild.